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Homeopathic Muscle Ache Remedies

Muscle aches are caused by a variety of reasons, from the pain of osteoarthritis to bruising or sprains caused by sports or other injury. Finding natural relief for the pain caused by muscle aches is not always easy, but homeopathic or natural remedies provide some of the best solutions for mild to moderate pain caused by such issues. From cramps to swollen joints, homeopathic remedies have been handed down from one generation to the next and widely used because they have proved effective for many. However, if in doubt, always discuss such remedies with a health care provider.

  1. Time-Tested Remedies

    • Home-tested remedies to relieve muscle aches range from heating rice in a sock in a microwave and then placed over the aching muscle to drinking extra water. Applying moist heat over the area or mixing a salve of cayenne extract and rubbing on affected muscles are some common remedies for muscle aches. However, one of the most effective homeopathic remedies for relieving muscle aches and pains is the use of arnica (also known as Leopard's Bane), available at natural food stores in ointment, stick or oil forms. Ingredients include a mixture of over 30 herbs and has been used since the 1500s.

    RICE Method

    • Rest, Ice, Compression and Elevation are also common home remedies for muscle aches and strains. This technique helps prevent swelling and offers fast relief of pain caused by blood pooling in the affected area. Giving the affected area is important to speed the healing process and applying ice to the affected area will help reduce swelling and resulting pain. Wrapping the injured area with an Ace or elastic bandage will also provide support, reduce swelling and promote pain relief. Elevation of the affected limb or area will help prevent swelling.

    Anti-Inflammatory Herbs

    • Herbs and herbal treatments offer effective relief for muscle aches, especially those that include sterols. Poplar bark, black haw and leaves and buds from willow or birch trees have long been used as a natural remedy for pain relief and healing of muscle aches. Women experiencing pain from menstruation, and individuals suffering the aches of pains associated with headaches, rheumatism and arthritis find relief using black currant bud macerate, which can be found in drop form at most natural health food stores. A warm bath containing a few drops of essential oils like rosemary or peppermint, Valerian or black haw or St. John's wort are also very effective.

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