How to Use HGH Spray

HGH, or human growth hormone, oral sprays are reputed to help restore youthful vigor, increase muscle mass, even increase libido and stave off hair loss by supplementing levels of a natural hormone whose production declines with age. HGH oral sprays, usually available over the counter at natural remedy and supplement stores, usually contain an extremely mild homeopathic formulation of this hormone. Exact dosage instructions vary between brands of HGH, so be sure to consult the product packaging for precise dosages.

Things You'll Need

• Oral HGH spray

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Instructions

• 1

  Shake the bottle of HGH spray before using. There's no need to take food with this supplement--in fact, if you take it after eating, wait at least 30 minutes past the meal before using the spray. Likewise, allow at least 30 minutes after using the spray before you eat.

• 2

  Spray under your tongue two or three times in the morning--check your product literature for the exact dosage.

• 3

  Hold the liquid HGH spray under your tongue for at least 20 seconds without swallowing. Once the 20 seconds have passed, you can go ahead and swallow.

• 4

  Use the HGH spray again, two or three times, in the evening. Some HGH supplements, such as 21st Century HGH, may also suggest that you do another round of spray applications at midday.