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What are Homeopathic Remedies for Sleep Apnea?

Studies show more than 70 million Americans have experienced a sleep disorder. One of the most common is obstructive sleep apnea, which is usually treated using a breathing device worn at night. However, homeopathic remedies to combat sleep apnea are also available.

  1. Lachesis

    • Lachesis is made from diluted snake venom, and specifically used for apnea patients who are extroverted. It's used primarily to treat circulatory disorders and blood diseases.

    Dietary Changes

    • Traditional and alternative medical research shows that more than half of the people who suffer from sleep apnea are also obese. Even a weight loss of 10 percent can decrease apnea symptoms by 15 to 20 percent. Try one dose of Lycopodium per day to help control sugar cravings. Or if you are a nervous snacker, try one dose of Ignatia in the morning and evening.

    Essence Remedies

    • Essence of Vervain or essence of lavender may help those suffering from apnea to relax, and thus enjoy a deeper sleep.

    Seasonal Allergies

    • If you congested are during the day, this may interfere with sleep later. Try a cup of sambucus or elderberry tea a few hours before bed. It acts as an expectorant, clearing breathing passages.

    Changing Sleep Habits

    • A few simple changes in your sleep habits may relieve apnea symptoms. Try raising your pillow a few inches until your throat is angled slightly higher than your head. Sleeping on your side, instead of your back, will also help.

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