What is a Natural Alcohol Detox?

The natural alcohol detox is a program that relies on natural substances to ween an alcoholic off her drink. Alcohol draws moisture out of the body, making it feel dehydrated and unhealthy. Using vitamins, minerals and fluids helps the body adjust to a life without alcohol.

Time Frame

• The length of time it takes to detox from alcohol naturally depends on the individual's tolerance for alcohol and how long he's been drinking. It takes some just a few days, while others take several weeks.

Vitamins

• The natural alcohol detox program uses vitamin supplements to nourish the body and replace nutrients lost through dehydration. Individuals take vitamins B and C tablets.

Liquids

• As alcohol causes dehydration, this detox program increases the amount of liquids the person drinks. She drinks clear or lightly colored liquids such as water, tea and broth.

Minerals

• The natural alcohol detox program has the drinker take mineral supplements to build strength. The use of magnesium, calcium and potassium are common.

Program

• In the first few days, the program focuses on increasing fluids and vitamins in the body. The person may experience symptoms of withdraw after being away from the alcohol. Following the withdraw period, the person continues to drink fluids to remove the alcoholic toxins from his body.