How to Get Rid of Hot Flashes Naturally

When most people think of menopause symptoms, the occurrence of hot flashes usually comes to mind. Hot flashes are sudden incidents of heat that seem to spread throughout the body. A woman experiencing this condition may also begin to sweat or feel flushed. Although a doctor can prescribe hormone therapies to treat them, you can also get rid of hot flashes naturally. Natural methods are preferred to hormone therapy because estrogen and progesterone usage increases the risk of heart attack, stroke and cancer. Speak to your physician before trying any alternative remedies for hot flashes.

Instructions

• 1

  Avoid certain triggers that can lead to a hot flash. This includes caffeinated beverages, alcohol, spicy foods, heat exposure, stress and cigarettes.

• 2

  Practice deep breathing techniques as a way to get rid of hot flashes. Take deep breaths and slowly exhale each breath for at least 15 minutes. This can help during occurrences of hot flashes.

• 3

  Lay on a cold pillow. Lying down during a hot flash on a chilled pillow is a natural way to remedy the condition.

• 4

  Increase your vitamin intake. Certain vitamins have shown to naturally get rid of hot flashes without the need for hormone therapy. Take a Vitamin B and Vitamin E supplement or adjust your diet to include foods high in these vitamins. Food selections include lean meats, bananas, salmon, tuna, nuts, green leafy vegetables and mangoes.

• 5

  Try an herbal remedy to treat hot flashes naturally. Black cohosh can be used up to six months in order to get rid of hot flashes. You can purchase a supplement and take it each morning before meals. Puritan's Pride retails black cohosh in pill form in 540mg doses. Instead of a pill, you can also opt to take black cohosh in its liquid extract form.