How to Relieve Heel Pain With Homeopathy

Heel pain is usually caused by plantar fasciitis. The plantar fascia is the ligament that connects the heel to the toes and may become painful if it becomes swollen or inflamed. Plantar fasciitis becomes common during middle age but also occurs in runners and others who are on their feet a lot. The following steps will show how to relieve heel pain with homeopathy.

Instructions

• 1

  Wrap an ice pack in a towel and apply it to the heel for 10 minutes, then remove it for 10 minutes. Repeat this step as needed but do not leave the pack on for more than 20 minutes continuously.

• 2

  Increase your intake of calcium and magnesium to reduce pain from future heel spurs. One gram of each should be taken daily at the first sign of a heel spur.

• 3

  Run on a softer surface such as grass. Supportive footwear with good arch supports and cushioning in the heel may help. Orthotics also may reduce the stress on the plantar fascia.

• 4

  Take a complete break from the activity that is causing the pain. Many heel injuries simply require prolonged rest to heal.

• 5

  Use natural herbal supplements to relieve heel pain. Tumeric can help reduce the pain and stiffness in the heel and boswellia can reduce pain and swelling. Rhus toxicodendron and valerian may help if your heel is stiff in the morning but loosens up during the day. All of these medications should be taken as directed.