What is the purpose of Hypnosis?

The purpose of hypnosis is to bypass an individual's conscious mind and communicate directly with the subconscious mind. Hypnosis is a state of focused attention and heightened suggestibility that is often used for therapeutic purposes, such as treating anxiety, phobias, and addictions. It can also be used to improve self-confidence, enhance creativity, and promote relaxation. By accessing the subconscious mind, hypnotherapists can help clients overcome deep-rooted issues and behaviors that may have been holding them back from achieving their full potential. Additionally, hypnosis can be used to alleviate physical pain and improve sleep quality.