What is hygience?

Hygiene is the practice of maintaining cleanliness and preventing the spread of disease. It includes personal hygiene, such as washing hands and brushing teeth, as well as environmental hygiene, such as cleaning surfaces and disinfecting.

Hygiene is important for preventing the spread of infectious diseases, such as colds, flu, and diarrhea. It can also help to prevent the development of chronic diseases, such as heart disease and diabetes.

There are many different aspects to hygiene, but some of the most important include:

* Hand hygiene: Washing hands with soap and water is one of the most important things you can do to prevent the spread of infection. Hands should be washed before eating, after using the bathroom, and after touching anything that may be contaminated with germs.

* Respiratory hygiene: Covering your mouth and nose when you cough or sneeze can help to prevent the spread of respiratory infections.

* Food safety: Preparing and storing food properly can help to prevent food poisoning.

* Water safety: Drinking clean, uncontaminated water is important for preventing waterborne illnesses.

* Environmental hygiene: Keeping surfaces clean and disinfected can help to reduce the risk of infection.

By following good hygiene practices, you can help to protect yourself and others from illness.