What is xanthophobia?

Xanthophobia is a specific phobia, an anxiety disorder characterized by an excessive and irrational fear or aversion to a specific object or situation, in this case, the colour yellow. It can be triggered by various shades and intensities of the colour yellow, including bright, pale, or even pastel yellows.

People with xanthophobia may experience intense fear, anxiety, and panic when exposed to the colour yellow. They might actively avoid situations or objects associated with the colour, which can significantly impact their daily lives.

The fear of yellow can manifest through physical symptoms such as sweating, trembling, shortness of breath, increased heart rate, and nausea. Psychological symptoms may include a sense of dread, feeling overwhelmed or out of control, and a desire to escape or flee the situation.

The exact cause of xanthophobia is not fully understood, but it may be linked to past traumatic experiences or childhood conditioning. It can also be associated with cultural beliefs, superstitions, or symbolic meanings associated with the colour yellow.

To manage xanthophobia, cognitive-behavioral therapy (CBT), exposure therapy, and relaxation techniques can be effective in reducing the fear response and anxiety associated with the colour. It is important for individuals with xanthophobia to seek professional help from mental health specialists who can assess their condition and develop appropriate treatment plans.