How to Sleep on Magnetic Pillows

Magnetic therapy is an alternative medical treatment for everything from sinus problems to muscle tension to insomnia. According to the Council for Magnetic Therapy, there have been more than 300 international studies pertaining to the use of magnetics in treating and curing ailments. One way to use magnetic therapy to treat sleeplessness, sinus difficulties and neck problems is to sleep on a magnetic pillow. You can buy pillows manufactured with the magnets already in them, or you can insert pads containing magnets into your own pillowcases along with standard pillows. In either case, the procedure for using them is the same.

Things You'll Need

• Magnetic pillow or magnetic pad pillow insert

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Instructions

• 1

  Place the magnetic pillow on the bed where you normally use your pillow. If you are using the magnetic pad, insert it into the pillowcase along with your regular pillow.

• 2

  Sleep on the magnetic pillow or regular pillow with magnetic pad insert in the same way that you would use a regular pillow. Get enough undisturbed sleep to ensure that your problems are not caused by a lack of regular rest.

• 3

  Use the magnetic pillow every night. The concept is that the magnetic field produced by the magnetic pillow or magnetic pad aids in resetting the body’s natural circadian rhythm, or body clock. Gaps in the usage of the magnetic pillow or pad could allow the body clock to become out of sync again.