What are the main massage manipulations used in nmt?

The main massage manipulations used in NMT are:

- Effleurage: Light, gliding strokes that are used to relax the muscles and warm up the tissue.

- Petrissage: Deep, kneading strokes that are used to break up adhesions and improve circulation.

- Friction: Vigorous, rubbing strokes that are used to stimulate the muscles and promote healing.

- Tapotement: Percussion techniques, such as tapping, pounding, and clapping, that are used to stimulate the muscles and promote relaxation.

- Myofascial release: A technique that involves applying gentle, sustained pressure to the fascia, the connective tissue that surrounds the muscles, in order to release tension and improve flexibility.

- Trigger point therapy: A technique that involves applying pressure to specific tender points in the muscles in order to relieve pain and muscle spasms.

- Nerve mobilization: A technique that involves gently moving the nerves in order to improve their function and reduce pain.

- Joint mobilization: A technique that involves gently moving the joints in order to improve their range of motion and reduce pain.