What can be done for sciatica?

Conservative treatment options for sciatica include:

- Rest: Taking it easy and avoiding activities that aggravate the pain can help to reduce inflammation and allow the nerve to heal.

- Ice packs: Applying an ice pack to the affected area for 20 minutes several times a day can help to reduce swelling and pain.

- Heat therapy: Applying a heat pack or taking a warm bath can help to relax the muscles and relieve pain.

- Over-the-counter pain relievers: Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can help to reduce pain and inflammation.

- Stretching and exercise: Gentle stretching and exercises can help to improve flexibility and strength in the back and legs, which can help to reduce pressure on the sciatic nerve.

- Massage therapy: Massage can help to relax the muscles and relieve pain.

- Chiropractic care: Chiropractic care can help to improve spinal alignment and reduce pressure on the sciatic nerve.

- Acupuncture: Acupuncture can help to relieve pain and inflammation.

If conservative treatment options do not provide relief, surgery may be necessary. Surgery typically involves removing the part of the herniated disc that is pressing on the sciatic nerve.