How to Read Easy Does It Daily Meditations

"The Easy Does It Meditation Book and Recovery Flash Cards" is an inspiring collection of weekly meditations for people recovering from substance abuse. The meditations offered are often simple but can provide comfort and encouragement for anyone on the long road of recovery. The meditations are easy to read and follow. They are designed for people with substance abuse but can be helpful for people with a variety of problematic behaviors. The book also includes easy to read flash cards for each week of the year.

Things You'll Need

• The Easy Does It Meditation Book and Recovery Flash Cards

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Instructions

• 1

  Choose a flash card from "The Easy Does It Meditation Book and Recovery Flash Cards." You can go in order, pick one at random, or chose one that matches your mood.

• 2

  Read the meditation and spend a few minutes concentrating on it. Keep the thought or suggestion in your mind throughout the day or the week.

• 3

  Read the passage in the book related to the flash card you chose. Keep the flash card somewhere close for the remainder of the day or until you fully understand the message. Stick the card on your mirror, near your computer, or anywhere that you will see it several times throughout the day.

• 4

  Complete the journal exercise that accompanies the meditation.

• 5

  Finish the "action" that the author suggests with the meditation. It may be as simple as keeping a thought in mind or it may require more work, like organizing a room.