How to Use Holosync

Meditation doesn't need to be a chore. With Holosync's advanced neuro-audio technology, the process becomes as easy as listening to music--ideal for the beginning meditator. Through a series of audio tones masked by ambient music, Holosync communicates with the listener's nervous system and balances the brain hemispheres. You can achieve many benefits from the system, including improved mental/emotional health, accelerated learning ability, enhanced creativity and a deeper spiritual connection.

Things You'll Need

• Holosync CDs (The Dive and Immersion)
• CD player
• Stereo headphones

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Instructions

• 1

  Sit in a comfortable seated position. Put stereo headphones on, press play on your CD player and close your eyes. You must listen wearing stereo headphones due to the soundtrack's stereo effect.

• 2

  Listen to the soundtrack and let your mind do what it wants. There's no need to concern yourself with stilling the mind to achieve the brain wave patterns of meditation because the Holosync technology does it for you.

• 3

  At the end of the soundtrack, turn off your machine and sit quietly for three to five minutes or longer. This process allows the mind to go through a release process.