Best Meditation Technique

There are many valuable meditation techniques available to people of all backgrounds. Meditation does not belong to any particular religion, and even atheists can benefit from the improved mental peace and concentration often brought into life through these relaxation techniques. Some meditation methods incorporate particular elements of personal spirituality. However, anyone can get started on a journey toward more peace right away with simple silent reflection, arguably the best meditation technique out there.

Things You'll Need

• Blanket (optional)

Show More

Instructions

• 1

  Find a quiet place to sit where you will not be disturbed. This can be in a room of your home, or even a private spot within nature such as in the woods or on a quiet part of a public beach.

• 2

  Sit on the ground in a comfortable position. If sitting is too painful, you may want to lie down on a blanket or even use a comfortable chair.

• 3

  Think only peaceful thoughts as you get situated.

• 4

  Breathe in and out slowly.

• 5

  Mentally count to 10 in your head. If random thoughts interrupt your counting, then start over at 1. Repeat for as long as you feel physically and mentally comfortable.

• 6

  Stand up slowly when you're done meditating. Your mind will likely be calmer, and as you continually practice you will develop more peace and concentration.