How to Use Blocks for Yoga

Using Yoga Blocks for Stability and Support:

Yoga blocks can provide stability and support for various poses, especially for those who are new to yoga or looking for extra help. Here's how to use yoga blocks effectively:

1. Standing Poses:

- Place the block under your feet for added height in poses like Tree Pose or Warrior III. This can help improve balance and stability.

- Position the block in front of your shins to rest your hands on for support during standing forward bends.

2. Seated Poses:

- Sit on the block for poses like Easy Pose or Half Lotus to elevate your hips and keep your spine straight.

- Place a block under your thighs to support your knees during seated forward folds.

3. Supine (Lying Down) Poses:

- Place a block under your lower back for support in supine poses like Bridge Pose or Reclined Bound Angle Pose.

- Use the block under your feet for support during leg lifts or in poses like Boat Pose.

4. Prone (Face-Down) Poses:

- Place the block under your forehead or chest to support your upper body during prone poses like Child's Pose.

- Use the block under your hands to support your arms and upper body in poses like Cobra or Locust.

5. Inversions:

- Use the block to support your head or hands in poses like Headstand or Supported Shoulder Stand.

6. Modifications and Variations:

- Adjust the height of the blocks to suit your body and abilities.

- Experiment with different block positions to find the most comfortable and supportive placement for each pose.

Tips for Using Yoga Blocks Safely:

- Start with smaller blocks and gradually increase the height as your flexibility and strength improve.

- Pay attention to your body and avoid straining or overextending.

- Modify poses as needed, and never force your body into a position that feels painful or uncomfortable.

- Always engage your core and maintain proper alignment throughout your practice.

Remember, the purpose of yoga blocks is to provide support and assistance, so use them wisely to enhance your yoga experience and safely progress in your practice.