Sexual Meditation: What Is It?

Sexual meditation is a practice that combines mindfulness meditation with erotic touch to enhance sexual pleasure and self-exploration. Originating from ancient Tantra traditions and modern mindfulness techniques, it involves focusing on physical sensations, emotions, and the energy present within oneself and between partners. By cultivating awareness and a relaxed, non-judgmental state of mind, participants seek to heighten intimacy, sexual energy, and spiritual growth. It's important to note that sexual meditation can take various forms and interpretations depending on individual experiences and goals.