How to Burn Fat With Natural Remedies

Crash dieting and consuming diet pills are ineffective weight loss methods. An educated awareness of the amount of calories that you consume is good; however considering the type of calories consumed is even more important for healthy and effective weight loss. Crash diets and pills slow down your metabolic rate and negatively impact your health, over the long term. Embark on a weight loss regimen that integrates natural remedies, which combine healthy diet and lifestyle measures -- to naturally burn fat and help you attain your ideal weight.

Things You'll Need

• Spices
• Green and oolong tea
• Wholegrain
• Fruits
• Vegetables
• Lean meat
• Fish
• Nuts

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Instructions

• 1

  Consume three main meals: breakfast, lunch and dinner, everyday. Each main meal should be around the same serving size and have a low fat content. Eat between one and two cups of fruits and vegetables, around 3 oz. of wholegrain, and 2 oz. of lean meat at most meals. Do not skip meals, as you will feel hungry and overeat before and during your next meal.

• 2

  Add a sprinkling of spices like chili or cayenne pepper to food dishes like rice, pasta and stews while cooking. Spicy foods speed up metabolism and help the body burn extra calories.

• 3

  Integrate calorie-burning activities into your daily schedule. Stay active by walking for a mile, mowing the lawn, cleaning the house or tending to your garden. You burn a hundred calories while performing one of these activities for 20 minutes.

• 4

  Drink between two and four cups of green tea or oolong tea daily. The catechins in these teas cut down your body weight by 50 calories.

• 5

  Include fish and nuts in your regular diet. Both fish and nuts contain healthy Omega-3 fatty acids that speed up your body's metabolic rate.