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Natural Medication for ADHD & Sleeping

Insomnia and restless sleep are common symptoms of Attention Deficit/Hyperactivity Disorder (ADHD). Fortunately, insomnia is one of the easiest ADHD symptoms to treat using naturopathic remedies.

  1. Lemon Balm

    • The herb lemon balm, also called Melissa, is a popular, medicinal member of the mint family. The University of Maryland Medical Center, a leading pioneer in the field of naturopathy, reports that studies have confirmed lemon balm's ability to improve sleep.

    Chamomile

    • German chamomile is one of the most commonly-used medicinal herbs for children with ADHD. It is traditionally used to ease symptoms of anxiety and insomnia.

    Melatonin

    • Melatonin, a powerful antioxidant with few known side effects, can reduce insomnia symptoms in people with ADHD. A dose of one to three milligrams is commonly recommended.

    Valerian Root

    • Valerian root is one of the most powerful and effective herbal supplements available. It helps to ease insomnia without causing a "hungover" or groggy feeling the next day.

    Hops

    • Hops are useful for treating sleep problems in people with ADHD. They are traditionally used to treat mild episodes of insomnia or nightrmares.

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