Safe & Effective Ways to Cleanse the Colon

Proponents of colon cleansing say that it is very important for optimal health. They say that removal of toxins from the lining of the colon can truly assist in preventing colon cancer. With so much information and products on the market, some people may have a hard time choosing the safest and most effective method. A good colon cleanse will aid in re-instating normal bowel movements and reduce the risk of mucous plaque from reoccurring within the lining of your intestines.

Fasting

• Fasting is a great way to rid away toxins from the colon. It allows the body time to rest, recharge and renew itself meanwhile taking in food that aids in digestion and overall healing. Although it may appear to be the most challenging method because it requires a lot of discipline. The most popular fasting types include juice, water or a fruit and/or veggie fast. Pick the one that best suits your needs.

Colon Hydrotherapy

• Water is highly beneficial for internal cleaning. Hydrotherapy, also known as colonic irrigation, flushes the wall of the colon using tons of purified water. The therapy involves inserting a small tube inside the rectum. This procedure allows large masses of water to flow through to clean the colon. It's repeated several times depending on the person's physical health and comfort level. One treatment is usually equivalent to releasing ten bowel movements.

Herbs

• One of the most natural ways to cleanse is by using fresh herbs. Use fresh organic or wild-harvested herbs that are soothing to your body yet powerful enough to eliminate toxins and deadly parasites and worms. Senna is a well-known and effective herb used for bowel cleansing. If you are not able to use it fresh, you can purchase dried senna in different forms including dried whole and shredded senna leaves, senna pods or powdered senna. It's deemed to be mild, safe and very effective.

Diet and Lifestyle Changes

• Living a healthier lifestyle helps keep away all illnesses. Making simple yet better dietary choices can go along way. Start off by eating larger quantities of fresh fruits and vegetables. To receive all of your vitamins and minerals, prepare them raw. If not, light steaming and cooking will do for now.

  Try to reduce your overall meat consumption while feasting more on freshly prepared salads and fruits. Take a fruit break instead of a candy break and include fresh juice in your regimen as often as possible. Stay away from all refined and processed foods, fried foods, sugar and anything artificial.

  Increase your intake of purified water and strive to eat foods that contain high water content such as raw fruits and vegetables.