Natural Remedy for Vericose Veins

Varicose veins are ordinary veins that have become enlarged and swollen. The unattractive veins sometimes run in families, or they may be the result of excess weight, hormonal changes such as pregnancy, or tight clothing that restricts circulation. Women are most often plagued by varicose veins, although some men experience them as well. Varicose veins are unsightly and most often are considered a cosmetic concern; however, varicose veins may also be quite painful. There are many natural remedies that may be utilized to aid in the appearance and discomfort associated with varicose veins.

Horse Chestnut

• Horse chestnut's active compound is called aescin, which has shown to close small pores in the walls of the veins, making the veins impervious to leakage. Taken as a capsule, the recommended dosage is 300 mg twice daily. Horse chestnut may also be used to make an infusion by pouring boiling water over one or two tsp. of the herb. Let it infuse for 15 minutes. Drink it three times a day for best results.

  Most studies have focused on horse chestnut taken internally, but some evidence shows that an ointment made with the herb may also help.

Butcher's Broom and Buckwheat

• Butcher's broom possesses certain compounds called ruscogenins, which are known to decrease inflammation while simultaneously tightening the vein. Taken internally, butcher's broom as a whole herb extract in the amount of 100 mg three times daily is recommended. As a tea, a teaspoon of the herb in hot water and seeped for 10 to 15 minutes is also effective. Butcher's broom has a very bitter taste, however, so add some honey or stevia.

  Buckwheat contains rutin, just like butcher's broom and horse chestnut, which is a capillary protector. Buckwheat is made into flour and is typically sold as pancake mix.

  Both butcher's broom and buckwheat are marketed as extracts and teas for treating varicose veins.

St. John's Wort

• Like butcher's broom, St. John's Wort can be taken internally or applied externally. It can be used in salves, oils, and tinctures, massaging them into the affected area. Infusions offer nutrients and compounds to heal stressed veins. St. John's Wort is a natural mood-booster as well, which is an added bonus.

Witch Hazel

• Witch hazel must not be taken internally, but is very beneficial when used as a compress. Witch hazel is known for soothing sore veins by reducing inflammation. For the best results, apply witch hazel ointment three or more times daily for two or more weeks to see results.

Flavonoid-Rich Foods

• Foods rich in flavonoids, a powerful antioxidant, can help reduce the risk of developing varicose veins. Examples of flavonoid-rich foods are apples, berries, grapes, cranberries, tomatoes, cherries, and citrus fruits. Flavonoids make veins stronger and tone the muscles that line the vessel walls.

Other Recommendations

• Zinc can help reduce irritation caused by varicose veins. Foods such as avocados, beans, lentils, oysters, and wheat germ are high in zinc.

  Vitamin C, another powerful antioxidant, can aid in reducing swelling of varicose veins and protects against free radicals.

  Try to maintain a low-salt, high-fiber diet since salt causes water retention and swelling and a lack of fiber may lead to constipation, which can lead to varicose veins.

  Avoid sitting or standing for long periods of time and elevate your legs when resting. Crossing your legs can also lead to varicose veins, so if you must cross them, cross them at the ankles.