What Are the Benefits of Lemon With Water on the Heart?

The amazing lemon is a citrus fruit with many beneficial health properties. Not only appreciated for its sour taste that blends well with many foods and drinks, the lemon's nutrients and cleansing properties benefit the heart.

Vitamin C

• Vitamin C--a natural component of lemons--was proven to lower the cause of inflammation associated with heart disease in a research study conducted at the University of California, Berkeley.

Improves Circulation

• Lemons increase blood circulation and help to normalize its flow. According to the website Ageless, it improves the body's peripheral circulation, which in turn has a positive effect on the heart.

High Blood Pressure

• According to lifeMojo.com, drinking lemon water helps to reduce high blood pressure, also associated with the heart. High blood pressure overworks the heart muscle leading to heart disease, stroke or heart attack.

Strokes

• The website Organic Facts states that lemons have curative properties against strokes.

Vitamins P, C and Potassium

• Found in lemons, vitamin P in combination with vitamin C as well as potassium, strengthens the heart muscle and improves the tone and condition of the arteries and veins, according to the website Earth in Common.