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Natural Sources of Serotonin

Serotonin is a neurotransmitter that relays signals to the brain to regulate how a person feels. Serotonin levels determine whether a person feels happy or sad, satiated or hungry, cold or comfortable. Health issues such as depression and obesity have been linked to an imbalance in serotonin levels. The good news is that there are many ways to naturally boost serotonin levels to curb these health concerns.

  1. Exercise

    • Research has shown that as your heart rate increases, so do your levels of serotonin. In the winter, some people suffer from Seasonal Affect Disorder (or SAD). One way that doctors help to combat SAD is by prescribing a challenging exercise routine. Exercise is known to increase serotonin levels year-round, so if you are feeling a little blue in the summer, perhaps it is time to amp up your exercise regimen.

    Hugs

    • Physical touch can increase serotonin levels. Serotonin helps regulate dopamine, and an excess of dopamine can lead to aggressive and sometimes violent behavior. Everyone needs hugs and touching to maintain serotonin levels, so hug friends, loved ones and even your pet often.

    Decrease Stress

    • Too much stress can throw a person's serotonin levels completely out of whack. Techniques to de-stress and increase your serotonin levels include getting a massage, taking a warm bath, drink a cup of tea, listening to music or reading a book. A little pampering can go a long way toward increasing serotonin levels.

    Get Some Sleep

    • People who are sleep deprived find that they have higher stress levels and lower serotonin levels. In addition, consistent sleep deprivation can lead to increased risk for diabetes and other health problems. For the sake of your body and mind, getting a sufficient amount of sleep is critical.

    Diet

    • Carbohydrates are a tricky subject. Eat too much of them and you will gain weight. Eat too few and your energy levels will drop. As it turns out, carbohydrates are necessary not only for energy, but also for serotonin levels. People who are sad or depressed often reach for foods rich in carbohydrates because the body knows that carbs will increase serotonin levels. However, many people tend to overdo it on the carbohydrates, unable to stop at just a few bites. Consider replacing a carbohydrate binge with a high-protein snack, such as an egg, or a piece of fruit, such as a banana. Eggs and bananas, along with walnuts and dark chocolate, have been found to increase serotonin levels.

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