Natural Detox Diet Menu

If you are sick or worried about your body's toxicity, consider changing your diet and undergoing a natural detox. You will not be able to remove all the pollutants that affect your body, but your diet is one of the largest variables affecting your toxicity. Some people believe that toxicity plays a major factor in an individual's ability to combat an illness or heal in its aftermath. A natural detox does several things for your body, including improving your overall health, but it also goes a long way towards lowering your body's acidity.

Eliminating Toxic Foods

• You should avoid drinking chlorinated water and stick to filtered water. You can install a water filter that attaches to your sink's spout and will filter out the chlorination. Eliminate margarine and similar products using hydrogenated fats. Do not ingest aspartame, a chemical compound found in diet soda products and other foods, and eliminate all other carbonated beverages. Stop using food additives or flavor supplements such as MSG, refined sugars and sweeteners, and regular processed table salt. Each organic to avoid pesticides, and don't smoke or use anything containing carcinogens. Steer clear of processed foods such as sandwich meat, and do not eat food that has been fried, smoked, or grilled. Alcoholic drinks also contain toxic qualities, as do many antibiotics.

Finding the Right Diet

• Your diet should be high in water, non-processed vegetable juices, natural fats, and unrefined sea salt, which you can use as a replacement for table salt. It is common to drink vegetable broth as a snack or meal supplement, and to eat steamed vegetables. Because of your limited diet, you should also take at least 75-mg of vitamin C ever day along with 200-mg of vitamin E. Eat salads with herbs mixed into them, such as clover, dandelion, fennel, and burdock. Eat dandelion to aid in digestion as your body goes through a significant dietary change.