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Natural Ways to Cure Chronic Constipation

Almost everyone experiences constipation at one time or another. However, some have this problem more than others. If you have been diagnosed with chronic constipation, you already know there are countless over-the-counter medicines available to alleviate the problem. But you might have success using natural methods to cure chronic constipation.

  1. Cleanse Your System

    • Many people experience chronic constipation because of their diet. Over the years, the waste builds up in your colon and intestines. Create your own natural cleanse by mixing hot water in a pint-sized glass container. Add 100 percent pure, maple syrup, one tablespoon of fresh lemon juice and a pinch of cayenne pepper. Drink it for breakfast and fast until lunch for two weeks. This gives your digestive track a rest and helps eliminate excess waste to ease constipation.

    Drink Fresh Vegetable or Fruit Juice

    • Nourish your body with fresh enzymes that aid in the digestive process. Many of the foods we eat are processed or overcooked and do not have the enzymes contained in fresh fruit and vegetables. It's best if you juice fresh, live fruits and vegetables yourself, and drink the pulp from the juicing process. This fiber is also a natural way to cure chronic constipation.

    Eat All Natural Foods

    • One of the best natural ways to cure chronic constipation is avoiding foods that are processed, contain refined ingredients (e.g. refined sugar salt, flour) and chemicals. Your body has no idea what to do with these substances, which can result in constipation. A lot of these ingredients end up staying in the digestive tract causing your system to become "backed up."

    Exercise Regularly

    • When you eat all natural foods and add a regular exercise program like walking or jogging, it can also keep constipation at bay.

    Reduce Stress

    • It's amazing how much of an effect stress has on your body. Stress and lack of sleep can really upset the natural balance and the way your body digests food. It's not always easy, but make an effort to reduce as much stress from your life as possible. Your mind and your body will be much more balanced as a result.

    Drink Water

    • Water is one of the most natural ways to cure chronic constipation. Drinking water daily helps the digestive tract run smoothly. Try drinking two to three liters daily for best results.

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