How to Treat Respiratory Problems Naturally

Respiratory problems are common and most adults have several respiratory infections each year. They are usually minor but can be severe in cases of pneumonia. Upper respiratory problems affecting the ears, nose, sinuses and throat are the most common, and mild to moderate infections of this type may sometimes be treated at home. The following steps will show how to treat respiratory problems naturally.

Instructions

• 1

  Relieve congestion naturally with hot fluids such as tea or soup. This helps thin the mucus in your lungs and allow you to clear it out if you have a productive cough.

• 2

  Allow yourself to cough. A productive cough also can prevent bacterial infections by clearing contaminated mucus from the lungs. This is especially important for people with chronic bronchitis or emphysema.

• 3

  Get extra rest. You may be able to maintain your normal routine with a little more sleep if you only have a mild cold. However, more severe respiratory infections may require bed rest.

• 4

  Make a saline nasal spray at home by mixing a quarter teaspoon of salt in warm water. Place the solution in a clean, empty bottle with a dropper. Lie on your back and gently squirt it into the nose or snuff it into one nostril at a time. Make a new solution every three days.

• 5

  Treat a sore throat naturally by gargling with a teaspoon of salt in warm water at least once an hour. This can help reduce swelling and discomfort.