How to Use Naturopathy to Treat Attention Deficit Disorder

People with ADD often have trouble relaxing or calming themselves down. Naturopathy is said to treat ADD symptoms like these through the use of relatively inexpensive herbal remedies, relaxation techniques and other holistic methods. Naturopathy is a system of medicine that uses natural healing processes to treat and prevent many common ailments.

Things You'll Need

• Access to a medical doctor (M.D.) or naturopathic practitioner (N.D. or D.N.M)

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Instructions

Learn About Attention Deficit Disorder

• 1

  Learn about ADD symptoms, such as difficulty in concentrating and following directions, from books and Web sites (see Resources below) before using naturopathy to treat attention deficit disorder. Learning about ADD beforehand will help you understand how the condition is commonly diagnosed and treated. Be aware that ADD manifests differently in children and adults.

• 2

  See a traditional or naturopathic physician for diagnosis if you suspect you or a family member have attention deficit disorder.

Learn How Naturopathy Can Treat ADD

• 3

  Use naturopathy to treat the ADD according to its cause. Naturopathy addresses physical, emotional and social issues connected with the condition. Learn how to self-treat in all of these areas at Naturopathy Online (see Resources below).

• 4

  Consider your diet. Diets high in refined carbohydrates (sugar) and low in essential vitamins and minerals may heighten ADD symptoms. Consult a naturopathic practitioner for ways to alter what you eat and add natural supplements to your diet that will mitigate the effects of the condition.

• 5

  Use therapies or modalities to promote relaxation and manage stress, such as chiropractic, massage, acupuncture or hydrotherapy. A naturopathic practitioner can tell you what will best ease your ADD symptoms.

• 6

  Consider lifestyle changes to treat ADD naturally. Working or relating to people in small groups or one-on-one can assist listening and focus. A quiet area that is dedicated to work reduces distractions.