Naturopathic Colon Cleansing Methods

Naturopathy is an alternative health practice that focuses on natural remedies to heal. Toxins and waste accumulate in the body, which causes illness and disease. By following these naturopathic colon cleansing methods, you can naturally eliminate harmful toxins and bacteria that accumulate in your colon. Colon cleansing makes you feel energized and less sluggish and boosts your immune system.

Oxygen-Based Cleansers

• One natural treatment that can help you naturally cleanse the colon is oxygen-based cleansers. These contain two chemicals: magnesium oxide and magnesium peroxide. Take them in either a capsule or powder formula--the two chemicals work together to release oxygen throughout the body. They then oxidize mucoid plaque and toxins found within your intestines, which is eliminated in a liquefied state (via bowel movement).

Colon Hydrotherapy

• You can also use hydrotherapy to naturally cleanse out the colon. Colon irrigation works differently than traditional enemas, so seek a naturopathic practitioner. They flush up to five gallons of sterilized water in and out of your colon in order to remove harmful toxins, then massage your abdomen to loosen the remaining waste stuck inside your colon wall. Toxic waste is eliminated via the stools. It's advised to seek advice from a medical or naturopathic doctor before colon hydrotherapy. People who have undergone colon surgery should not attempt the procedure.

Healthy Diet

• One of the easiest ways to naturally cleanse the colon is by changing your diet, and the best is to eat more fiber. Add more fruits and vegetables, steel cut oatmeal and whole grain bread to your daily diet. Fiber keeps the colon and intestines healthy, aids in digestion and reduces constipation and gastrointestinal issues. Drink at least two liters of water per day to flush out harmful toxins. By maintaining, a well-balanced diet, you can naturally cleanse the colon and keep it healthy.