How to Cure Skin Disease at Home

Skin diseases can be extremely difficult to diagnose. This is because they can be caused by a number of factors including infection, allergies, stress and even, repressed emotions such as anger. Skin problems can also be triggered by fluctuating hormones. No matter what the underlying cause, skin conditions are embarrassing and can cause much frustration, especially when costly methods fail to provide promised results. Thankfully, many people have been able to cure skin diseases at home by adopting a few simple lifestyle changes -- and you can do this, too!

Instructions

• 1

  Practice stress management techniques as many skin conditions are caused by stress. One of the best stress management techniques is meditation. To meditate, first find a quiet place. It could be in a park, by a lake or the ocean, or in the comfort of your living room. Most importantly, it should be a place where you won't be interrupted for at least fifteen minutes. Sit comfortably and focus on your breath. This will help to settle your mind. Start inhaling deeply through your nose and exhale slowly through your mouth. Visualize a peaceful scene and just focus on your breath. At first it will be hard, but the more you practice, the easier it will be to relax into your routine.

• 2

  Take a good look at your diet. Many skin diseases are caused by an unhealthy diet, and this is something you can control. The less processed and fried foods you eat, the better your chances of seeing improvement in your skin condition. Increase your intake of fresh fruits and vegetables and limit the amount of caffeine and soft drinks. Opt for natural fruit juices and spring water instead.

• 3

  Use only natural products on your skin. Many times we become victims of marketing gimmicks and use products that are not good for our skin. Nowadays, organic products with no parabens or chemicals are readily available even in mainstream pharmacies. They are also much more affordable than they used to be. An excellent natural option to moisturize and condition sensitive skin is virgin coconut oil. It is a natural antimicrobial rich in vitamins and nutrients that will encourage skin health and healing.

• 4

  Take an antioxidant supplement. Because your skin is a direct reflection of your overall health, ingesting supplements makes sense. Although we receive a number of antioxidants from a balanced diet, extra antioxidants reinforce the skin with a number of protective nutrients that it needs for optimal health. As a precaution, be sure to consult your doctor before beginning any new supplement treatments, especially if you are on prescription medication.

• 5

  Use garlic to heal pimples without leaving a scar. Because of the antimicrobial properties of garlic, it is a great and affordable way to even heal stubborn pimples and acne breakouts. Eating garlic often will also help to clean your bloodstream, thus promoting healthy, radiant skin from the inside out.