Safety of Avena Sativa

Avena sativa has a long history of being used as a natural remedy for a variety of ailments. Commonly known as oats, this popular cereal grain is used from lowering cholesterol to skin exfoliation. Unlike other alternative medicines, Avena sativa has been proven safe to use for hundreds of years

Health

• Consumed, Avena sativa is a wholesome food supplying fiber to the diet. Folklore medicine suggested its use as a safe medicinal plant alleviating depression, exhaustion, hyperactivity, and sexual dysfunction. Modern medicine has now deemed it as a safe herbal remedy to help control cholesterol.

Cosmetics

• After reviewing the safety of Avena sativa, the FDA has approved it to be used as an active ingredient in over-the-counter skin protectants. However, Avena sativa must be listed as Colloidal Oatmeal. As an active ingredient, Avena sativa can be used to relieve skin irritations caused by abrasions, insect bites, and poison ivy.

Side Effects

• To this day, there are no known side effects of consuming or applying an external pack of Avena sativa. Furthermore, Avena sativa does not interact with other drugs or herbal supplements and can be used in conjunction with them. Avena sativa can also help with reducing drug addiction withdrawal symptoms.