What is non communicable?

Non-communicable diseases (NCDs), also known as chronic diseases, are not passed from one person to another. They are often the result of a combination of genetic, behavioral, and environmental factors. Some of the most common NCDs include:

* Cardiovascular diseases (such as heart disease, stroke, and high blood pressure)

* Cancers

* Chronic respiratory diseases (such as chronic obstructive pulmonary disease and asthma)

* Diabetes

* Mental disorders (such as depression and anxiety)

NCDs are a leading cause of death and disability worldwide. In 2015, NCDs caused an estimated 41 million deaths, or 71% of all deaths globally. Of these deaths, 15 million were premature (i.e., before the age of 70).

The risk of developing an NCD increases with age, but some NCDs, such as cancer, can occur at any age. NCDs are also more common in people who are:

* Obese

* Physically inactive

* Smoke

* Drink alcohol excessively

* Have unhealthy diets

There are a number of things that people can do to reduce their risk of developing NCDs, including:

* Eating a healthy diet

* Getting regular exercise

* Avoiding tobacco smoke

* Limiting alcohol intake

* Getting vaccinated against human papillomavirus (HPV) and hepatitis B

* Managing stress

Early detection and treatment of NCDs can help to improve the prognosis and reduce the risk of complications.

Non-Toxic Living - Related Articles