How to Clear the Body of Toxins

Lately, detoxification has become a mainstream practice used to improve health and vitality. This is due to people becoming more aware of the damage that accumulated toxins can do to the human body. Toxins can make your metabolism sluggish and put your body at risk of a number of serious diseases such as cancer. In order to help clear the body of toxins, certain organs in your body must perform at optimal levels. You should also become conscious and careful about what you eat, drink and expose your body to.

Instructions

• 1

  Start your day with a liver and kidney tonic. The body's main detoxification mechanisms are the liver and kidneys. In today's modern world, we are exposed to so many toxins that these organs suffer and do not function at optimal levels. Simple, home-made tonics such as lukewarm water mixed with lemon juice or apple cider vinegar taken first thing in the morning will restore optimal function. Water and lemon first thing in the morning will also promote regular bowel movements which is key to toxin elimination.

• 2

  Avoid processed foods and drinks. Not consuming foods and drinks with additives and preservatives is essential in order for your body to maintain its detoxification efforts. Read food labels carefully and when grocery shopping. A balanced diet that includes fresh fruits, vegetables and whole grains will help you clear toxins while restoring your body's innate natural balance. Foods high in Vitamin E such as sunflower seeds and almonds are excellent to speed up the cleansing process. The omega fatty acid component, DHA also plays an essential role in membrane repair and repair of synapses. Take 200 mg a day to support your detox efforts.

• 3

  Get an intestinal cleanse. An intestinal cleanse, also known as colonic cleanse, can be used to flush out built-up toxins from your digestive tract. You may have accumulated a number of toxins in your intestines and colon throughout the years, especially if you have a history of constipation. During the process, a certified colonic therapist will insert a disposable speculum and hose connected to a colon hydrotherapy unit to pump water through the rectum and into your colon. Ask your medical practitioner if an intestinal cleanse is right for you.

• 4

  Use chemical-free cleaning products. Commercial cleaning products are extremely toxic. These toxins linger in the air and are still being absorbed by your body long after you're done cleaning. Opt for cleaning products that use non-toxic ingredients such as lemon essential oil, vinegar and baking soda. Another solution is to make your own natural cleaning kit with these items. Vinegar is a natural disinfectant and can also be used to clean glass. Baking soda will leave your bath tub squeaky clean and lemon essential oil can be used as a gentle multi-purpose cleaner that can even be used on wood surfaces.

• 5

  Clear your lungs of toxins daily. Deep breathing exercises help the lungs expel lodged toxins from the body. Breathing also transports oxygen to all cells in your body which promotes cell detoxification. Deep breathing exercises can be performed at anytime, even when you are driving to work. First, make sure you are sitting comfortably and straight. Exhale completely through your mouth. Then, with your hands on your stomach breathe in very slowly through your nose. Your hands will be pushed out at every inhale and pushed inwards with each exhale if you are doing it right. Repeat these steps 10 times, preferably in the morning or right before you go to bed.