Easy Way to Detox

Detoxifying the body is the process of expelling harmful toxins from it. Toxins can build up in the body from processed food, polluted air, contaminated water or pesticides. It is thought that toxins can build up in the body and then wreak havoc on body, eventually causing disease and poor organ functioning. Detoxifying can be done in many different ways from the comfort of your own home.

Easy Detox Ideas

• Detoxifying the body can be done quite easily the premise is to give up certain toxin filled foods and drinks. Foods that should be avoided during a detox are alcohol, caffeine, meat, refined sugar, processed foods, carbonated beverages, dairy and certain grains. Detoxifying can be done for a variety of different time spans such as only one day to a period of one month. Usually a detox diet starts out as a fast. Fasting is when you give up all food for a period of time such as one day and just consume lots of water. Water is essential for flushing out harmful toxins through bodily excretions. After the fasting phase you should just eat or drink fresh fruits and vegetables that contain no pesticides or chemical residues. In addition to consuming just fresh fruits and vegetables, many people think that drinking herbal laxative teas also help to eliminate toxins from the body.

  Other ways to easily detox are to work up a sweat either through exercising, hot baths, saunas or working outside. Sweating is the body's natural way of flushing out toxins. Detoxing can also be done by getting massaged, drinking herbal teas, breathing deeply, eating high fiber foods and drinking lots of water.

Considerations

• While there is no actual scientific evidence as of yet that confirms that detox diets have any health benefits, many people believe that they do have health benefits. One problem with detox diets is that they are nor for everyone and some people do experience harmful side effects from them. Some of the harmful side effects include low blood sugar, light-headedness, irregular heart beat, anemia, fatigue and loose bowel movements. Before starting a detox diet it is important that you first consult with your doctor or nutritionist to determine if it is the right choice for you. If you are currently taking any medication you should also tell your doctor about any herbal supplements that you will be taking as they could interact with your medication.