How to Prepare for a Body Detox

Detoxing the body is important to your health. Why? Well, studies have proven that the body deals with many toxins from the foods that we eat, the environment, and the products we use each day. While organs, such as the liver, help to filter out toxins, sometimes our body needs some help. Doing a full body detox is the best way to get rid of the toxins that can be causing serious health problems. However, before you get started, you'll need to prepare. Here are some steps that will get you ready.

Instructions

• 1

  Avoid binge eating. If you are going on a detox, you need to avoid eating too much. Many people try to binge because they know they won't be eating a whole lot on the full body detox diet. This will only make detoxing much harder for your body, so make sure that you don't binge before doing a detox.

• 2

  Start drinking plenty of water. An important part of detoxing the body is flushing out toxins. Many people are dehydrated and don't even know it. You can get a jump start on the detox program by drinking plenty of water to prepare. At least eight to 10 glasses of water each day is a good start.

• 3

  Lay off the caffeine. During your body detox you won't be able to drink caffeine. If you go off caffeine quickly, you'll go through some withdrawal. So, while you are working to prepare for a body detox, it is a great idea to start weaning yourself off of it so that you don't experience headaches from missing the caffeine.

• 4

  Kick the bad habits. If you smoke or drink, now is the time to kick these bad habits. When you do a body detox, they should already be out of your system so your body can begin to purify and cleanse itself. So, start kicking these habits before you get involved in the detox.

• 5

  Forgo processed foods. Processed foods are full of nasty things your body doesn't need. In fact, many processed foods contain toxins that you are eating. You'll want to start avoiding these types of foods, especially if you want great results when you go on the body detox.

• 6

  Keep a journal. When you prepare for a body detox, it's a great idea to keep track of what you are doing and how you are feeling. Note the things you eat and drink and how you feel throughout each day as you prepare for the detox program. you can also keep journaling when you are actually going through the detox. You'll be able to not only cleanse your body, but your emotions as well.