How to Use Neuro Linguistic Programming to Treat Phobias
Things You'll Need
- Computer with Internet access and email
- Telephone
Instructions
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Get the Facts on Neuro Linguistic Programming
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1
Visit a Web site or read a book that explain what NLP is all about. A good summary can be found at the Change That's Right Now Web site (see Resources below).
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2
Narrow your search to the NLP methods that experts specifically use to treat phobias, such as phobia release, anchoring and time line therapy. Watch a video of an actual time line therapy session at the TimeLineTherapy Web site (see Resources below).
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3
Note down or print out relevant facts, as well as any questions you may have about the process, and save these lists for future reference.
Find a Local NLP Practitioner
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4
Look for an NLP practitioner in your area using a recommendation from a friend, a telephone directory or an online directory, such as the NLP Practitioners Directory (see Resources below).
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5
Contact one or more of the names you find.
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6
Have your questions ready, including queries about what therapy the person uses, the length of time needed for the therapy and its cost.
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7
Make an appointment.
Prepare for Your Session
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8
Prepare for your appointment by doing some further research on the method your therapist will use.
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9
Look up case studies to find out what happens in a session. Note especially what kind of guided imagery may be involved.
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10
Participate actively in your therapy session. Good results with NLP are possible only with your full cooperation.
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