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What Are the Benefits of a Body Massage?

Massage therapists work the body in six quadrants to facilitate greater range of movement, detoxification, relaxation and other benefits. People with medical concerns should ask their doctor about appropriate types of massage. Different types of body massages include Swedish, shiatsu, neuromuscular, Ayurvedic and hot stone.

  1. Relaxation

    • A primary benefit to all types of body massage is stress reduction. A significant percentage of people get body massages either for stress reduction or for medical reasons. The massage therapist counsels clients on how the chosen type of massage will benefit their body. Deep tissue massage involves discomfort as the therapist works to relax contracted muscles.

    Mood Improvement

    • Massage creates a direct link between pain reduction and improved mood. Benefits of a single massage session can be reduced anxiety, lower blood pressure and a slower heart rate. Multiple massage sessions can lessen anxiety, depression and pain.

    Detoxification

    • Some massage therapists will address your request for a detoxifying massage with herbs or light, brisk movement of the top layers of skin. Ayurvedic and lymphatic drainage massages are useful for detoxification. These massages use oils and light pressure strokes to help the body release toxins such as food preservatives, allergens and pollutants.

    Healing Capacity

    • Massage therapy is said to improve the quality of life for cancer patients and persons with AIDS. Avoid massage if you have just had surgery or if you have blood clots, fractures, open or healing wounds, skin infections or weakened bones.

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