How to Learn Yang Tai Chi

T'ai Chi Ch'uan originated in China over 500 years ago as both a study of yin and yang principles in accordance with Confucian and Taoist ideology, and a martial art that bestows improved physical and mental health. Though there are dozens of variations to the form, but most styles come from one of five groupings: Yang, Wu, Sun, Chen, and Wu/Hao. Much of T'ai Chi's success and availability--online, in literature, and in classes--is due to the success of Yang Lu-ch'an, the first Chen family outsider to learn the art, as a fighter. The Yang school of T'ai Chi emphasizes slow, exaggerated movements and eliminates aggressive motion so that most people can practice it.

Instructions

• 1

  Choose a medium through which you feel you will learn T'ai Chi best; curious novices can take classes, read about the martial art, or imitate videos available for free online.

• 2

  Watch online video demonstrations to understand the essence of what Yang T'ai Chi Ch'uan is before undertaking it to any serious degree. Videos give a general idea of what diligent T'ai Chi practice entails. It is also a free alternative for casual practitioners.

• 3

  Check out a Yang T'ai Chi guide book, buy one at a literature retail store, or read one online for a deeper understanding of the martial art form that is lost in translation to five- to ten-minute instructional video. A book will also usually convey traditional Chinese beliefs about energy and life-force that lend an explanation to the reasoning behind the form. "Anatomy of Yang Family Tai Chi," by Steffan De Graffenried, can be found in its entirety for free online reading.

• 4

  Take a class in your local area at martial arts studios or community centers to benefit from a knowledgeable master who can teach on a need-by-need basis, and who can demonstrate the form perfectly to be mirrored by pupils. An experienced instructor can give specific explanations according to the needs of his audience.