Skin Brushing Side Effects

Skin brushing has a variety of side effects and benefits. In recent years, numerous studies have been conducted and benefits discovered for skin brushing. Skin brushing is exactly what it sounds like -- brushing the skin with a "skin brush." Skin brushes can be found at many health food stores and some supermarkets. Skin brushes are brushes with natural fibers for bristles and are used directly on dry skin. The effects of skin brushing can be beneficial to most people.

Improved Circulation

• Skin brushing warms skin and helps to bring blood to the surface. The blood coming to the surface is a result of increased circulation to the skin. According to the Idaho Observer, blood continually brings waste materials and toxins to the skin's surface to be eliminated. Increased blood flow from skin brushing may help increase this detoxifying element.

Improved Complexion

• Increased circulation to the skin and the detoxifying properties that go along with skin brushing can also improve your complexion. Skin brushing, since it helps remove dead skin cells, dirt and other toxins from skin, may help you achieve a clearer complexion. According to the Idaho Observer, skin brushing may help ward off wrinkles and keep you looking younger.

Body Detoxification

• Some experts refer to skin as the body's "third kidney" because skin is responsible for 10 to 15 percent of total body waste elimination. Skin brushing removes dirt and grime, along with dead skin cells, to help skin breathe better and regenerate new skin cells.

Stimulates Lymphatic System

• Skin brushing stimulates the lymphatic system, which is composed of lymph nodes, lymph vessels and organs. Lymph nodes remove microorganisms and foreign substances from the skin and also act as a filtration system for the blood. Stimulating the lymphatic system can possibly aid in weight loss and cellulite reduction.