Sauna in Cold Climate Precautions

Enjoying a sauna in cold weather is a wonderful way to stay warm and treat yourself to luxury. Exercise safety when using a sauna in any climate; saunas in cold weather can lead to heart strain without practicing proper precautions. Avoid going from extreme hot to cold and allow your body to re-acclimatize to the climate gradually. Make sure to always limit your sauna time and drink plenty of fluids before and after use.

Avoid Extreme Hot to Cold

• Jumping out of a steaming hot sauna and into cold air or conditions can create a strain on your heart. Cool down from the sauna slowly and avoid going outside immediately. You can also try cooling down the sauna and acclimatizing your body before entering a cold climate.

Rehydrate

• Drink plenty of fluids and water before and after you enjoy a sauna. This rule of thumb is crucial to follow whether you live in a cold or warm climate. Sweating too much without replenishing your body's fluids can result in dehydration and illness.

Limit Your Time

• Limit your time in the sauna from 15 to 20 minutes and always relax with a partner in case one of you becomes ill or light-headed.

Stay Warm

• When exiting the sauna after your time limit, wrap up in a towel or sweat suit to re-acclimatize to the cold weather gradually. Find a location that is warm, such as next to a fireplace or in a lodge, and enjoy a warm tea or beverage. Gradually switch to a cool beverage like water or a sports drink to replenish your body's fluids. Avoid going from the sauna to another extremely hot location and then to an outdoor cold climate.