How to Prevent Brewer's Yeast Bloat

A main ingredient in beer brewing recipes, brewer's yeast is often taken as a nutritional supplement because of its high levels of B vitamins, chromium and selenium --- all of which are helpful for people suffering from conditions that affect the nervous system, people with diabetes and vegetarians. The most common side effects of brewer's yeast taken as a dietary supplement include bloating caused by gas, flatulence and an upset stomach. Because of these, brewer's yeast should be avoided if you are prone to intestinal distress.

Instructions

• 1

  Start taking brewer's yeast as a nutritional supplement in small amounts. Take no more than 1 tbsp. daily for the first week or two.

• 2

  Increase the amount of brewer's yeast you take gradually after the first two weeks. Increase it by 1/2 tbsp. weekly, until you have reached recommended dosage.

• 3

  Avoid other foods and habits that cause bloat while you begin your brewer's yeast regimen. These include consuming carbonated drinks and fatty foods, chewing gum and smoking cigarettes.