Why Do People Bathe in Espom Salt?

Epsom salt is a naturally occurring mineral compound of sulfates and magnesium that is named after a saline spring at Epsom in England. It has been used for many years as a natural remedy for many ailments from muscle pain to infection. Many people still regularly soak in Epsom salt baths, and for good reason: it is estimated that the magnesium in Epsom salt plays an essential role in regulating the body's natural production of over 325 enzymes, while reducing stress, pain and inflammation.

Provides Magnesium

• The National Academy of Sciences states that most Americans are deficient in magnesium. In fact, according to Melissa Breyer, senior editor of "Healthy & Green Living for Planet Green," most people have five times more calcium than magnesium in their bodies, when the proper ratio of the minerals is 2-to-1. While a magnesium supplement may seem like an easy fix, studies show that the mineral is not optimally absorbed through the digestive tract. This makes Epsom salt baths ideal: the body readily absorbs the salt's magnesium through the skin, replenishing its stores gently and naturally.

Alleviates Muscle Pain and Soreness

• The magnesium in Epsom salt also helps to alleviate muscle and joint pain and soreness. According to the Epsom Salt Council website, it reduces inflammation and tenderness, which makes it beneficial while recovering from injuries or strenuous workouts. To relieve muscle soreness, add 2 cups of Epsom salt to your bathwater and soak for 12 minutes at least three times weekly.

Eliminates Toxins

• The sulfates in Epsom salt helps flush heavy metals and toxins from skin cells, helping the body to eliminate them. Skin is very porous, and adding minerals such as Epsom salt to your bathwater causes salt to be pulled out of your body through the skin, along with harmful toxins. This process is called reverse osmosis, and is highly beneficial to your health. For a weekly detox, add 2 cups of Epsom salt to your warm bathwater and soak for at least 10 minutes.

Relaxes and Relieves Stress

• Epsom salt baths also help relax you mentally and relieve stress. The absorption of magnesium and sulfates balance and control the body's production of adrenaline, a stress-causing hormone. Magnesium is also necessary for the body to produce adequate amounts of serotonin, a mood-boosting and stress-busting hormone that makes us feel happy and relaxed.