Things to Motivate Yourself

Life's challenges can drain even the most optimistic among us. We all need time to reassess our goals and break out of the monotony that can occur. There are many things you can do to get back on track. Whether you need motivation to study, find a new career or end an unhealthy relationship, there are many ways to renew your zeal and resolve.

A Letter to Yourself

• A handwritten letter can help you reconnect with yourself and often give insight on the right direction to take. Address yourself as you would a close friend, including praise, acknowledging difficulty and giving advice. Viewing challenges through the perspective of an outsider may help you see things more clearly. Occasionally read the letter to see whether and how things have changed. If things have not changed, the letter may serve to fuel it.

Media

• Music and books can have a powerful influence on your emotions. Music can motivate you to finish a workout session, study more or clean the house. Choose music that fits the moment but avoid aggressive tunes. Books also can have a motivating effect. Choose positive authors such as financial guru Suze Orman for money advice or manners expert Emily Post for etiquette advice. Authors who are inspiring can help you get through the doldrums.

Time Management

• The art of managing time can sometimes seem restrictive but really offers control and independence. It can be deflating when it seems like there's never enough time to accomplish your to-do list. Make a list of things that must be done each week, such as household chores, errands and appointments, and set specific times to do them. This will help you manage tasks and expectations.

Notes

• Posting notes and affirmations around the house can be a source of inspiration. Choose a few encouraging quotes or write nice reminders. Place these notes on the refrigerator, bathroom mirror, and bedside table. These notes can help you focus on the positive.