How to Create a Heat Compress

Heat compresses are safe, natural treatments for a variety of illnesses and conditions, from muscle pains to toothaches. While you can create heat compresses at home, it is important to follow the proper procedure to ensure that they are warmed correctly. A compress that is not hot enough will not assist healing, and an overheated compress can cause burns. A correctly applied hot compress can ease pain and discomfort, and speed recovery of the affected area.

Instructions

• 1

  Soak a small towel thoroughly in water. The towel should be just large enough to cover the affected area of the body.

• 2

  Fold the towel into quarters and place it in a microwave oven. Microwave the towel on high in 10-second intervals, checking the towel for temperature after each interval.

• 3

  Remove the towel from the microwave when it is warm and lightly steaming. The towel should feel very warm to the touch, but should not be so hot that it is difficult to handle.

• 4

  Add four to five drops of essential oils to the towel and rub the towel against itself lightly to distribute. Oils such as sweet orange and lavender are particularly well suited for use in hot compresses, but any essential oil will work.

• 5

  Cover the affected area with the towel and secure the towel in place with a layer of plastic wrap. The plastic wrap should be tight enough to prevent moisture from escaping, but should not restrict blood circulation in the area.

• 6

  Remove the compress when the towel has cooled to room temperature. Reheat the towel and reapply if desired.