What are complementary therapies?

Complementary therapies are health care approaches used alongside conventional medicine. They are often referred to as alternative medicine, but this term can be misleading since it implies that these therapies are not based on scientific evidence. Complementary therapies should be distinguished from pseudoscientific medicine such as faith healing.

Here are some examples of complementary therapies:

* Acupuncture: A traditional Chinese medicine technique that involves inserting thin needles into the skin at specific points on the body. Acupuncture is used to relieve pain, treat nausea, and improve sleep.

* Massage therapy: The use of touch to release tension and promote relaxation. Massage therapy can help to relieve pain, improve circulation, and reduce stress.

* Meditation: A practice that involves focusing one's attention on the present moment, without judgment. Meditation can help to reduce stress, improve mood, and increase self-awareness.

* Tai chi: A Chinese martial art that combines slow, graceful movements with deep breathing. Tai chi can help to improve balance, coordination, and flexibility. It can also help to reduce stress and improve mood.

* Yoga: A practice that combines physical postures, breathing exercises, and meditation. Yoga can help to improve flexibility, strength, and balance. It can also help to reduce stress and improve mood.

Complementary therapies can be helpful for a variety of health conditions, and they can be used in conjunction with conventional medicine. If you are considering using a complementary therapy, it is important to talk to your doctor first.