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Natural Alternatives to Decrease Lipoprotein A

Lipoprotein(a) is a type of low-density lipoprotein, or LDL, cholesterol. It is LDL that attaches to the protein apolipoprotein(a). The substance is not normally part of a cholesterol screening, according to WebMD. Studies have shown lipoprotein(a) to be a cardiovascular risk factor with genetic factors causing certain individuals to have high levels, according to WebMD. Natural alternatives to prescription medicines exist to lower lipoprotein(a) levels.

  1. Vitamin C

    • Humans cannot manufacture vitamin C, or ascorbic acid. We must receive all of it from foods or supplements. Most other animals manufacture vitamin C. Lipoprotein(a) is present in the blood stream of humans and those animals who do not manufacture vitamin C. This has lead scientists to speculate that the lack of sufficient vitamin C causes high levels of lipoprotein(a) with the reverse conclusion that vitamin C in large dosages will lower the levels of the protein. A study reported in the "Proceedings of the National Academy of Sciences of the United States" using animal testing supported these conclusions. These findings lead to the recommendations that vitamin C will lower lipoprotein(a) levels.

    Omega-3 Fatty Acids

    • Omega-3 fatty acids, known as EPA and DHA, represent essential fatty acids, another substance vital to humans that the body cannot produce. A good source of the acid is cold water fish -- such as salmon, mackerel and tuna. Studies have shown that individuals taking flax-seed oil, another source high in omega-3 acids, had lower LDL and lipoprotein(a) levels, according to altMD. Fish oil supplements provide another means of obtaining the fatty acids. Recommended dosage is 800 to 1,000 mg a day of EPA and DHA, according to the University of Maryland Medical Center.

    Lysine and Proline

    • Lypoprotein(a) is a sticky substance that attaches, or binds, to the walls of arteries. This leads to plaque buildup and narrow arteries which cause heart attacks. Lysine and proline are amino acids that have the ability to bind to lipoprotein(a) and remove it from the bloodstream before it can attach. Natural sources include egg whites, meat, chicken and fish. Supplements with lysine and proline can also be taken.

    Diet

    • A heart-healthy diet, according to the University of Maryland Medical Center, will lower levels of lipoprotein(a). Components of the diet include a variety of fruits and vegetables with deep colors -- such as spinach, carrots, peaches and berries. Eat whole-grain, high-fiber foods such as beans, oatmeal, whole wheat and brown rice. Eat fish with omega-3 fatty acids. Limit saturated fats, salt, cholesterol and sugar. Consume alcohol in moderation, watch calories and be physically active.

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