Unique Prevention Ideas

Everyone knows that diet and exercise are keys to a healthy lifestyle. However, there are also unique prevention ideas that can potentially protect you from life-threatening illnesses and other undesirable health issues, such as premature aging, fatigue and being susceptible to cold and flu. While not foolproof, these unique spins on traditional health care can bring an added boost to your daily life.

Disease Fighting Treats

• Dark chocolate has become increasingly popular in recent years for its antioxidants and stress-reducing tendencies. However, there are other treats that can also help you stay healthy and satisfied at the same time. Dip strawberries in that dark chocolate; strawberries are full of fiber and folic acid. Small fudgesicles provide up to 40 grams of your daily calcium requirement without a high caloric intake. Even peanut M&Ms join in on the fun, as they help with zinc, vitamin E and phosphorus consumption, as long as they are eaten in small amounts. Finally, cantaloupe is a fruit filled with vitamin A, which can help stave off cancer. Enjoy it cubed with a small wafer cone.

Forget About Alzheimer's

• Staying physically active has been proven in some studies to reduce the risk of developing Alzheimer's. Being heart healthy seems to be connected to being mind healthy, and those who experience a broad spectrum of physical activity from jogging to swimming show evidence of staying mentally sharp for longer. Vascular health leads to healthy brain blood vessels, reducing the risk of Alzheimer's disease and dementia.

Staying Well-Rested

• A good night's sleep can make a big difference in both your physical and emotional well-being. However, many find that a full night of rest can be difficult to obtain. Consider infusing freshly washed bed linens with lavender water. The scent of the lavender has been shown to trigger physical and mental relaxation, which allows you better rest.

Don't Be a Stranger To Your Doctor

• Participating in regular health screenings can lower your risk of developing a devastating illness. Adults should get their blood pressure checked biannually, and cholesterol levels should be tested ever five years once you enter your 20s. Diabetes screenings are less standard, but can be completed easily upon request and could save your health. This screening is especially important to ask from your doctor if you are overweight or have a family history of blood sugar issues.