Methods for Juice Cleansing

There are a variety of different cleansing methods that are meant to help eliminate toxins from the body. One of the popular methods, since it doesn't require too much discomfort, is juicing. By only taking in raw juice that comes from juicing the fruit yourself, your body will begin to excrete all of the unhealthy toxins.

Raw Juice

• When going on a juice cleansing diet, it's very important that you take in raw juice. While you can purchase raw juice at some health food stores, you can also juice fruits at home if you have a juicing machine. This ensures that there aren't any additives put into the juice by manufacturers, such as extra sugar or preservatives.

Fruits

• Depending on the juice cleansing method that you're using, you may be limited to a certain type of fruit. For instance, citrus juicing is a popular method of juice cleansing. On the other hand, some people prefer to just juice lemons or limes rather than all citrus fruits. It depends on the exact program you're following and what you're trying to achieve.

Results

• Juice cleansing can be done for a number of different reasons. For instance, juice cleansing can help you lose weight, because it can duplicate many of the effects of fasting. Juice cleansing is also done by many people for spiritual or religious reasons. And of course, juice cleansing helps rid your body of harmful toxins like heavy metals and preservatives that can build up inside you over time.

Cleansing Methods

• Juice cleansing is traditionally done through drinking the juice. However, there are methods that involve enemas and other, less comfortable methods of getting the juice inside of you. These vary based on program, though, and each program has specific goals in mind.