How to Flush Your Nose

Nasal flushing, also known as nasal irrigation, is the process of cleaning out the nose with fluid. Nose flushing helps alleviate the stuffiness caused by colds and allergies. Studies suggest that those who flush their noses seem less prone to sinus infections, according to National Public Radio. Unlike saline sprays, which merely loosen blockages, saline irrigation loosens and removes blockages in the nose and sinuses. Flushing your nose once a day to three times a week can thin mucus, decrease postnasal drip and cleanse the nasal passages of bacteria.

Things You'll Need

• Bulb syringe or neti pot
• 8 to 16 oz. saline solution per nostril
• Sink

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Instructions

• 1

  Fill the neti pot or syringe with 8 to 16 oz. of saline solution. Lean your head over the sink and tilt it to the side at a 45-degree angle.

• 2

  Place the tip of the syringe or neti pot approximately 1/2 inch inside the nostril farthest from the sink. Open and breathe through your mouth. Squeeze the syringe or tilt the neti pot to pour the saline into the nostril.

• 3

  Allow the solution to drain out of the opposite nostril into the sink. If the solution flows into your mouth, spit it into the sink. Blow your nose over the sink to clear out the remaining solution.

• 4

  Refill the neti pot or syringe and repeat the procedure, inserting the solution in the opposite nostril.

• 5

  Discard any solution that remains in the neti pot or syringe.

• 6

  Clean your tools with hot water and store them in a clean, dry place.