How to Improve Yourself With Subliminal CDs

Messages that are perceived by the brain but not by the conscious mind are considered subliminal messages. Subliminal messaging first roused suspicion in the 1950s after market researchers claimed they increased concession sales at theaters after flashing subliminal food and drink messages on the movie screen. Though still not thoroughly understood, subliminal messaging is believed to be effective in changing behaviors.

Things You'll Need

• Subliminal Messaging CD
• CD player with headphones

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Instructions

• 1

  Choose a compact disc with a subliminal message designed for the attribute you wish to change about yourself. Subliminal CDs are available to help with weight loss, smoking cessation, self-esteem issues and much more. Choosing a CD that reiterates the harmful effects of the negative behavior may be more effective than those with a more positive message, suggests a writer on the Medical News Today website.

• 2

  Insert the CD into the player and listen to the message several times each day as you perform your daily routine. Use headphones if the CD is distracting to others in the immediate vicinity.

• 3

  Sleeping with the subliminal messaging CD may be helpful as you will be less likely to try to interpret the messages you hear. Avoid using headphones to listen to the CD while sleeping to avoid potential strangulation dangers from the headset cords.