How do I Use Heat Massage Rocks?

Heated stone massage dates to ancient cultures. Ancient societies understood the relaxing and healing qualities heated, smooth stones had when placed on the body.

Choosing the Rocks

• Because of their smooth texture and heat-absorbing black color, basalt rocks are most commonly used for massage. Other popular varieties are Jade and Petoskey. Smooth, flat rocks sit on the body better. A well-balanced rock ensures even heating.

Heating the Rocks

• Massage stones are often heated in specialized dry-heat stone heaters. Those without the heaters can use water heated to 120 to 150 degrees.

Massaging

• Heated massage stones are often used with Swedish massage strokes. The heat helps targeted muscles to relax and allows for deeper penetration of the muscle tissue. Heated stones are also placed strategically along the spine, in palms or between toes for a relaxing sensation. Heated stones are especially beneficial on sore or inflamed muscles.